Your DBT (Dialectical Behavioural) toolbox is here! Everything you need when the emotional roller coaster ride gets spicy!
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We have divided all our post in an easy to search and understand categories, find articles for beginners as well for advanced students
Mindfulness is about being here, now, fully alive in the present moment. It's a lot harder than it sounds.
Mindfulness has been shown to help a whole host of mental health conditions. Find the time to set aside a few minutes daily for this powerful practice!
Learn the art of self regulation and find peace and emotional stability. We'll teach you how.
We often want to change how we feel, sometimes completely. When that is not possible, at least we want to reduce the intensity of our suffering. To change how we feel, we must change our thoughts and/or our actions. Let's do this!
We are all connected
Learn how to communicate better, set better boundaries, and ask for what you need in more effective ways.
In the immortal words of Shakespeare, "There is nothing either good or bad, but thinking makes it so."
Learn how to change your negative thinking using these simple yet powerful techniques.
We respectfully acknowledge the lands on which we live and work; the traditional lands of the Anishinabek Nation and the traditional territory of Fort William First Nation, signatory to the Robinson-Superior Treaty of 1850.